BBQ Beef and Bean Sandwiches

I haven't done too much real cooking since Graham was born so I haven't had any new recipes to post. I've been sticking to my "normal" stuff and using up the freezer meals that I had stowed away! But tonight I made something new and easy so I thought I'd pass this one along.

BBQ Beef and Bean Sandwiches
1 (3 lb) chuck roast
1 yellow onion, sliced in rings
3 garlic cloves, chopped
1 (16 oz) can BBQ baked beans
2 TBSP water
1/4 cup prepared BBQ sauce
sliced cheese and jalapeno slices (optional)

Place meat, onion, and garlic in crock pot. Pour the beans on top. Put the 2 TBSP water into bean can and swish around. Pour that in too. Add the BBQ sauce. Cover and cook on low 8-12 hours. Shred meat 2-3 hours before serving and return to pot. Serve on rolls with cheese and jalapenos.

I used about 1/2 cup BBQ sauce and will leave out the water next time. This was really easy and good!